Eating to repair nerves

Retaining the Mind shows you how our diet causes dementia and tells you how to change your diet to recover from it. How to recover the thoughts, plans and purposeful activities certain foods stole from you.

Following the diet is not easy. You must give up  many of the delicious foods that you enjoy. However, if you do not change your diet you may lose what must be more precious to you than delicious foods, your ability to think, plan and care for yourself. You will not enjoy looking back on this day as you sit, confined to a memory-care unit, after your family and friends gave up feeding and cleaning you. Then, you will think, this need not  have happened: If you only had changed what you ate and drank.

In this and next few blogs, I will supplement and sometimes repeat the diet information I gave you in Retaining the Mind. I hope this repeating will help you remember  the information you need to choose the foods and beverages you should eat and those you should avoid. Without this information you may not be following the diet and may not  bring relief to the nerves that the diet damaged.

In this blog I will give you the some general principles that guide me and should guide you as you follow my diet. First, follow this diet as exactly as you can, even compulsively,  for long enough to discover if it helps you. With dementia or any other disease of damaged nerves, it may take months to determine if you have improved. If the diet helps, you should be noticing improvements during this time, improvements such as better memory, deeper sleep, easier movements, less weakness, improved conversation, less need of cane or walker, progressive weight loss and/or other improvements.

A general principle I follow concerns following the diet long-term: If the diet does not help you, stop following it. If you find that it helps you, continue to follow it! A second principle, practice moderation in your choice of foods and beverages. You can eat the foods you are trying to avoid, just eat them in the amount you tolerate. What quantity can you tolerate? Only you will know;  tolerance differs from person to person, most probably depending on your own genetic makeup. You will learn this tolerance by watching for worsening of the symptoms that I mentioned above. if they worsen, you are exceeding your tolerance. Don’t feel bad about exceeding your tolerance: You are learning more about yourself and re-proving that the diet helps you. Just return to it to re-control the symptoms.

In my allergy practice, in my food-sensitive patients, I noticed that the patients who followed my diet without testing it at times eventually stopped following the diet. It is not easy to follow a diet that avoids sugar, MSG and citrus so people who did not prove again ( and again) that they should follow it, didn’t. But, people who tested it, and suffered the return of symptoms, then scooted back to the diet because they feared permanent damage from deviating from the diet, they continued to follow it.

And those fears are well-founded: The diet does not cure illnesses, it controls them. If you stop avoiding the foods that damage nerves you will suffer the return of the horrible symptoms the diet relieved. You do not want to hear the click of the lock on the door to the memory unit. Or to hunt for where you stored your cane. Go back to avoiding the excess consumption of the foods and beverages that are damaging your nerves.

Well, you must say to yourself, “What’s this!” A doctor who advocates testing the diet. Yes, you are right, I also test it at times and learned great lessons from this testing. I will take them up in future blogs when we look at how I react to foods.

Please help me spread the good news that dementias like Alzheimers disease are controllable and even reversible. If your church, business or social group needs a speaker, contact me at acallergy@gmail.com. 

 

 

Dementia and intimacy

Many people, both women and men, as they grow older, experience decreased ability to participate in intimate relations with their partners.  Is this inevitable and unchanging? Not if the cause is the years of eating and drinking foods and beverages containing more than they tolerate of the aging chemicals. It is not inevitable if the nerves involved in intimacy have only been damaged and not destroyed by these chemicals. If these nerves are destroyed, lovemaking is not possible.

Some proof of this dependence on the nervous system is seen in surgeries to remove the cancerous prostrate gland. A certain percentage of of these surgeries can result in the loss of ability to engage in lovemaking.

If the nerves are still intact, even if damaged but not destroyed by surgery or the diet, there is a chance to again engage in intimate relations with your partner. Closely follow the diet as described in Retaining the Mind. As nerves heal very slowly, it may take 6 months, 1 year or 2 years to find out if this function can be regained.

May the diet restore you.

Our diet is making us old

When I see older people slowly, carefully, and with evident pain and distress feeling their way with a cane or walker, I say to myself, is this necessary? When I see older people arising from a chair slowly and carefully, with obvious pain and distress, I say to myself, is this necessary? If I asked a fellow observer why these people are suffering, she or  he might answer, “It is because they are old”. This explanation, while true, so often obscures another very real cause. Let me explain.

Each of us have two ages, chronological (years since birth) and ‘real’ age (how old our bodies and brains feel). People of the same chronological age can have a much younger ‘real’ age; they feel great. Others suffer a far older real age. Why do they feel more aged? You may already guess where I am going with this explanation of real age: ‘How our bodies and brains feel’. It is equivalent to to saying ‘how our nervous systems make us feel’. Or, stated another way, how much our nervous systems are punishing us. Why do they punish us? Because we have punished them for years, daily, and sometimes at every meal we eat during the day.

I know that no peer-reviewed study shows that our foods and beverages cause the tiredness, weakness, falling, body pains and all the other symptoms associated with the aging body. I do not think this can be studied, too many confounding variables. But my patients who followed the diet described in my book, Retaining the Mind often remarked on how much better they  felt, how their pains subsided, how their walking strengthened, how they felt less aged with a diet that avoided the foods and beverages that injure nerves.

You also may find relief from pain and discomfort by changing your diet.

It makes sense that changing the diet quiets many of the symptoms I mentioned above. Symptoms attributed to aging instead of the more important reason, damage to our nervous system through years of consuming the “aging chemicals”. Will everyone feel younger if they avoid the foods and beverages that contain high levels of these chemicals? No, that’s too much to hope for. But I firmly believe that many  women and men, some older and some younger, will find increased joy and comfort with the diet changes I advocate.  After all, does it make sense, as I point out in Retaining the Mind, to keep feeding people who suffer symptoms of nerve damage (such the debilities that accompany aging) a diet with high levels of nerve-damaging foods and beverages?

Perhaps the best way to summarize this message is to relate an experience. I had finished presenting my book to an audience that had received it well. As the room was already pledged to another group, a few of the audience and I recessed to the hall where we continued to talk about the foods that cause such great trouble. One man in our group, a man not old and in obvious great shape remarked, “When I eat sugary foods my whole body aches”. If sugar, one of the aging chemicals, causes a man in the prime of life such pain and discomfort, what is it doing to the aged?

Next time you see a person using a cane or walker, think to your self, “Is this necessary”? Next time you indulge in that sweet treat, think to yourself, “Is this necessary?”