To know if you suffer from dementia, you must know its symptoms. I can teach you these symptoms because I have dementia; I know them. I will start with sleeplessness, which may be, to the brain, the symptom most destructive. Because of my many experiments with foods and beverages, I have much experience with sleeplessness. I consider myself a typical dementia sufferer, believe that my sleeplessness is typical of dementia, and will use it to teach you.
Before I realized that I suffered dementia, my sleep was poor. I would quickly fall asleep but then would awaken after four hours. From a sleep that was not deep or healing. The deep and healing part is important because with deep and healing sleep, the mind tucks away information in the proper folders, casts aside worries and fears for a few hours, and rests to restore energy for the trials and tribulations of the next day. If, instead, the sleep is tossing and turning, the sleeper awakes tired, edgy, disorganized and irritated; susceptible to the damage of the aging chemicals.
(To review, I call them the aging chemicals because many of the debilities associated with aging are relieved by lowering the consumption of these diet chemicals . Debilities that are caused, not by age alone, but by the action of these destructive diet chemicals on older people.)
Reducing the eating and drinking of the aging chemicals, citrus, MSG and refined sugar, should pleasingly restore restful sleep. Then, returning again to consuming excesses of these aging chemicals, sleeplessness will most likely return, often not the night of the excess but on the night after. Reactions to dietary excess often occur hours after the excess and then often to last for 3 days; I do not know why there is that delay or prolonged distress. So, don’t let delayed onset and delayed resolving of symptoms convince you that you are not reacting to the foods you are eating. You are reacting.
I know that the above description of poor sleep is a bit flowery but I believe it is decently accurate. To help you visualize this situation further, the nerves in many areas of the brain are involved in promoting sleep or inhibiting wakefulness. These nerves must be susceptible, like other nerves, to the overstimulation of nerves caused by MSG, especially if these nerves are also chronically infected by a virus and therefore sensitive to damage caused by citrus. And further damaged by disrupted chemical balance in the body caused by refined sugar. This nerve destruction must promote dementia. Especially since these destructive foods and beverages have been pounding on these nerves for years. (Research indicates that nerve damage is present years before the appearance of dementia).
The above raises two possibilities. 1) sleeplessness harms nerves, thereby promoting dementia. 2) Dementia harms nerves thereby promoting sleeplessness. I suspect both are true; the reason sleeplessness promotes dementia is that poor sleep harms nerves and the irritation from this nerve damage promotes poor sleep: A reinforcing feedback loop.The same mechanism must also damage the other nerves of the body in the arms, legs, eyes, ears, etc. Determine if you suffer this injury by following the diet I teach you in these blog entries and in my book, Retaining the Mind.
Please help me spread the good news that dementias like Alzheimers disease are controllable and even reversible. If your church, business or social group needs a speaker, contact me at firstname.lastname@example.org.