Dementia In The Tummy

Dementia in The Tummy

 

In the previous blog I presented two bulleted sentences that help describe the causes of dementias such as Alzheimer’s and Parkinson’s.

  • Foods (and beverages) that contain excess sugar, MSG and citric acid cause dementia.
  • These chemicals powerfully stimulate the nerves of taste (neurostimulants).

To complete this bulleted list I use the results of hundreds of  animal and human diet studies that describe how sugar, MSG and citrus may cause harm. I will also use advice from diet investigators that I respect. Even more important, I will also use what I have learned from my own experiences controlling my own dementia. I do this to teach you how to avoid suffering dementia or, if you or a loved one already are experiencing this brain damage, how to recover from it and then keep it under control. I wish I could tell you how to cure Alzheimer’s and other dementias but they cannot be cured, only controlled. Unfortunately, I know that!

Now, let’s return to the swallowed sugar, MSG and citric acid. We eat foods and drink beverages with these chemicals in two to three meals daily, every day of the year, every year. We consume a lot of it! Once we swallow them, they are trapped in our bodies because, unlike the mouth that quickly rids itself of food by swallowing it, the rest of the body has nowhere to quickly rid itself of these chemicals.   They stay in our bodies for about three days, allowing their effects to increase to a high level as we continue to include them in our meals.

As we age our genes also age including the genes that prevent sugar, citric acid and MSG from causing us harm. Some people are immune to any harm from these chemicals. They are fortunate and can tolerate foods and beverages that others can only dream about. To those of us whose aging genes cannot tolerate the high levels of this  persistent, irritating nerve stimulation—and that’s most of us—these delightful-tasting chemicals are poisons.

They overstimulate and eventually, over many years, injure and even  destroy our nerves. Any nerves, anywhere in the body. Including nerves in the brain which shrinks in size because of this damage. We call this brain-nerve damage and shrinkage dementia. To put this information into a bulleted list, including the first two points:

  • Foods and beverages containing excess sugar, MSG and citric acid cause dementia.
  • These chemicals powerfully stimulate the nerves of taste.
  • Swallowed, they stimulate and over years kill nerves and then the diner.
  • Aging, unfortunate genes and deficient body/mind exercise promote dementia.

End of lesson! This is a simple but I believe a true and simple way of looking at the cause of dementia. Caused in susceptible people by the powerful nerve stimulators that bring delightful tastes that our brains savor.  Want to learn more? Retaining the Mind has information that will help you understand.

Dementias Explained Simply

Dementias Explained Simply

Our modern American Diet causes many illnesses including dementias, strokes, heart attacks, obesity, diabetes, sight and hearing loss. These many illnesses and the foods that cause them complicate my presentations about dementias and consume much time, much more than the 30 to 50 minutes typically reserved for me when I present this information to an audience. I continually search for a way to simplify it; to make it more understandable; to prevent my presentation from exceeding my allotted time.

I believe that I have found this simplification. It allows me to present the major cause of dementias such as Alzheimer’s and Parkinson’s diseases in four bulleted sentences. The first two are as follows:

  • Foods (and beverages) that contain excess sugar, MSG and citric acid cause dementia.
  • These chemicals powerfully stimulate the nerves of taste (neurostimulants).

This stimulation is powerful, powerful enough to carry  a message of delicious taste to our brains. As you bite into a cherry or key lime pie and drink a sweet, citrus drink; you taste delightful sugar sweetness and citrus fruitiness. When you eat a steak seasoned with MSG; the first bite quickly floods your nerves of taste and then your brain with delicious meat flavor: Not on the second or fifth bite but immediately, on the first bite. The magnitude of this overwhelming delicious taste shows the great power of these  chemicals to stimulate nerves.

This power makes citrus, MSG and sugar delicious but also  dangerous. Many studies point out this danger and many people are aware of this danger; if their taste were not so great, they would not eat them. If they stopped eating these flavorful chemicals, they would avoid the so-common addiction to their wonderful taste and avoid the so-frequent illnesses that they cause.

These food chemicals, these neurostimulants, cause their damage quietly and not in the mouth as you eat or drink them. You may have let their lack of harm while in the mouth convince you that they are safe. Actually, in one way you are right, they do not harm you while the food is in the mouth because you swallow the chemicals when you swallow the foods that contain them, freeing the mouth of these nerve-stimulating food chemicals.

To repeat, our look at foods-in-the-mouth shows us that sugar, MSG and citric acid are powerful and quick-acting nerve stimulators. They cause no harm while held in the mouth because they are not held there very long. In the next blog, Dementia in the Tummy, I will examine what happens once they are swallowed.

Ordinary people are beating Alzheimers

The incidence of Alzheimers disease and other dementias may be subsiding. This decrease is a shock: Why is the incidence of dementia falling? I believe it is because the average American is smart.

I believe average  Americans  appreciates that MSG and refined sugar  cause dementia and they are avoid them, delaying or preventing dementia. An article by Kenneth M. Langa, MD described a welcome trend. Funded by the National Institute On Aging (NIH), and published in JAMA Internal Medicine, November 2016, titled “Comparison of the Prevalence of Dementia in the United States in 2000 and 2012”.  Dr. Langa’s study found that the number of Americans suffering dementia decreased dramatically between 2000 and 2012.

Another suggestion that ordinary people are successfully fighting dementia: In the St.Paul Dispatch, September 2017,  David Pitt noted “An odd trend in wheat country: not enough wheat.” He notes that consumers want more healthy high-protein foods. The protein of wheat has much glutamic acid, the amino acid that makes MSG. Consumers are choosing a lower MSG food and avoiding wheat. This must help dementia decline. It will decline further as doctors learn more about nutrition. They should.  Much food research shows that a good diet helps prevent and treat many diseases. With more knowledge about good nutrition, and more pursuit of a good diet, dementia will fade.

I respect my patients; they taught me much. I believe that their thirst for knowledge and commitment to healthy living is the reason for the fading of dementia. High time this dread disease is placed in the trash bin.

 

 

Dementia’s symptoms: poor sleep

To know if you suffer from dementia, you must know its symptoms. I can teach you these symptoms because I have dementia; I know them.  I will start with sleeplessness, which may be, to the brain, the symptom most destructive. Because of my many experiments with foods and beverages, I have much experience with sleeplessness. I consider myself a typical dementia sufferer, believe that my sleeplessness is typical of dementia, and will use it to teach you.

Before I realized that I suffered dementia, my sleep was poor. I would quickly fall asleep but then would awaken after four hours. From a sleep that was not deep or healing. The deep and healing part is important because with deep and healing sleep, the mind tucks away information in the proper folders, casts aside worries and fears for a few hours, and rests to restore energy for the trials and tribulations of the next day. If, instead, the sleep is tossing and turning, the sleeper awakes tired, edgy, disorganized and irritated; susceptible to the damage of the aging chemicals.

(To review, I call them the aging chemicals because many of the debilities associated with aging are relieved by lowering the consumption of these diet chemicals . Debilities that are caused, not by age alone, but by the action of these destructive diet chemicals on older people.)

Reducing the eating and drinking of the aging chemicals, citrus, MSG and refined sugar, should pleasingly restore restful sleep. Then, returning again to consuming excesses of these aging chemicals, sleeplessness will most likely  return, often not the night  of the excess but on the night after. Reactions  to dietary  excess often occur hours after the excess and then often to last for 3 days; I do not know why there is that delay or prolonged distress. So, don’t let delayed onset and delayed resolving of symptoms convince you that you are not reacting to the foods you are eating. You are reacting.

I know that the above  description of poor sleep is a bit flowery but I believe it is decently accurate. To help you visualize this situation further, the nerves in many areas of the brain are involved in promoting sleep or inhibiting wakefulness. These nerves must be susceptible, like other nerves, to the overstimulation of nerves caused by MSG, especially if these nerves are also chronically infected by a virus and therefore sensitive to damage caused by citrus. And further damaged by disrupted chemical balance in the body caused by refined sugar. This nerve destruction must promote dementia. Especially since these destructive foods and beverages have been pounding on these nerves for years. (Research indicates that nerve damage is present years before the appearance of dementia).

The above raises two possibilities. 1) sleeplessness harms nerves, thereby promoting dementia. 2) Dementia harms nerves thereby promoting sleeplessness.  I suspect both are true; the reason sleeplessness promotes dementia is that poor sleep harms nerves and the irritation from this nerve damage promotes poor sleep: A reinforcing feedback loop.The same mechanism must also damage the other nerves of the body in the arms, legs, eyes, ears, etc. Determine if you suffer this injury by following the diet I teach you in these blog entries and in my book, Retaining the Mind.

Please help me spread the good news that dementias like Alzheimers disease are controllable and even reversible. If your church, business or social group needs a speaker, contact me at acallergy@gmail.com.