I told you about Jane (not her real name) and her experience with sugar addiction. While we talked, she brought up another subject. She told me that sweet treats (fructose sugar) makes her suffer ‘brain fog’.
This interested me as I, myself, had just experienced an episode of brain fog: For a day and a half I felt as my brain was operating in a thick fog. I particularly noticed this in my speech. I had to search for each word and phrase in this fog; like I was drawing them from a muddy swamp. This happened several days before my presentation; thank heaven that I had time to recover my ability to speak before I gave my presentation. I have tried to speak when I am suffering active Alzheimer’s: It was utterly disastrous and horribly embarrassing.
I have learned much about Alzheimer’s disease by searching for the cause of any worsening of my symptoms. In the case of this brain fog, I suspect the cause was whole milk. In my book, Retaining the Mind, I discussed the lactose intolerance that has to be present before I feel comfortable diagnosing a case of Alzheimer’s disease. This brain fog episode happened after I had returned to drinking whole milk; I should have tolerated it well as I drank it in small amounts. However, although the amount I drank was small, I must have exceeded my milk tolerance. Evidently, it precipitated an episode of nerve damaged the nerves in my brain impairing my speech. Probably an episode of brain swelling or bloating and not brain nerve death, as speech was much easier the following day. However, I will reduce my milk intake or avoid it entirely to prevent this fog in the future.
What part of the milk caused the fog? Remember that Jane and I suffer from fructose-sugar-craving that may have led to brain damage. From my previous experience with the way foods injured the patients I treated in my allergy practice, and from my experience with sugar sensitivity, I suspect that the sugar of milk, lactose, is the culprit. What caution should you learn from this information? Be careful with milk. Enjoy it if you tolerate it. Do not exceed your tolerance when you drink it, it may be a cause of your symptoms.